A food fight is shaping up in Washington over what the federal government should — and shouldn’t — be telling Americans about their diets. Every five years, [...]
Cauliflower wasn’t always the sexiest piece of produce in the crisper, but since realizing what this versatile veg can do, it’s been a staple in our fridges. If [...]
Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out [...]
You want to eat much healthier; you really want to make it happen and finally get rid of these pounds for good. But life just seems to get in the way all the time and [...]
They say breakfast is the most important meal of the day, but lunch is important, too! Don’t wait until the middle of a busy day to think about it. If you’re looking [...]
This 10-minute routine from trainer Larysa DiDio tones every zone and increases calorie burn for hours after you’re done. Bonus: It’s great for small spaces! How [...]
It is getting harder for Americans to lose weight regardless of diet and exercise, a new study has found. The study, which York University published in the Journal Obesity [...]
Eating healthy to reach our fitness goals has become a confusing game of not knowing which way to turn or what to do. New diets are hitting the shelves and internet faster [...]
One man’s trash is another man’s treasure. As we show in the video above, this is what chef Dan Barber demonstrated earlier this year, when he temporarily [...]