vacation

How Can I Vacation Without Weight Gain?

June 21, 2017

Vacations are good for your body and soul, but if you associate travel with nonstop eating, it’s time to adjust your thinking. You can go on vacation without gaining [...]

How Not to Gain Weight on Vacation

August 15, 2016

Are extra pounds an inevitable consequence of a fun-filled vacation? They don’t have to be, according to Harley Pasternak, an exercise physiologist, nutritionist and [...]

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