Is Yogurt Healthy?

February 27, 2017

Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack [...]

5 Diet Tips to Forget

November 15, 2016

It’s hard to pick up a magazine, check your Instagram feed or even talk to your friend without being given some diet tip, welcomed or not. Some advice out there is good, [...]

Two Sugar Solutions In One

September 13, 2016

by Dr. Charles Bens Medical science is absolutely certain that sugar is the number one cause of weight gain and diabetes.  And yet, the sugar lobby has managed to evade [...]

Is Stress Making You Fat?

August 24, 2016

The simple stress of everyday living could be the reason you’re carrying more weight than you should be. Coupled with a vigorous diet and exercise program, stress could be [...]
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