Chronic Pain? Try a Brisk Walk
For people who live with chronic pain, getting up, out and moving can seem daunting. Some fear that physical activity will make their pain worse. But in fact, researchers [...]
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The Best Yoga Poses For Spring!
To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, the [...]
New Physical Activity Guidelines: Move More, Sit Less!
Americans should sit less and move more, even if that activity comes in tiny chunks, according to the U.S. Department of Health and Human Services’ (HHS) latest physical [...]
You Gain Weight As You Age. Is Your Metabolism Really to Blame?
You’ve probably heard that once you hit 40, it’s all downhill when it comes to your weight. That inexplicable force we call our metabolism does begin to grind a [...]
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