eating

Yes, You Can Master the No-Sugar Diet

March 25, 2021

Hello, and welcome to my odyssey: For this year, I have decided to crop added sugar out of the richly saturated JPEG of my life, in an effort to improve my daily [...]

Get Protein From Your Fruit!

February 18, 2021

When you think of protein, you probably think meat, seafood, legumes, tofu, yogurt, cheese, nuts and eggs—the usual suspects. And you’re not [...]

How Can Real People Intermittent Fast?

February 18, 2021

Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore. Zinczenko [...]

Should You Cut Back on Your Sugar Intake?

February 4, 2021

You will be hard-pressed to find a person who doesn’t love the taste of a sugary-sweet treat once in a while. Researchers have reported that adults are eating even more [...]
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