diets

What Are Macros and How Do You Count Them?

February 5, 2019

At this point, there’s a good chance that you’ve heard someone in your run club, a work colleague, or even a friend talk about macros. Or maybe you read about the IIFYM [...]

26 Reasons to Try Intermittent Fasting!

June 19, 2018

You’ve heard that intermittent fasting (IF) can help people lose weight, especially when diets failed them in the past, but there are so many more reasons to try IF [...]

What’s Better: Low-Fat or Low-Carb?

February 27, 2018

What’s better? Low-fat diets? Or low-carb diets? Scientists at Stanford University School of Medicine put it to the test. The answer after their studies: It’s a draw. It [...]

23 Snacks That Burn Fat

February 27, 2018

Snacks versus weight loss Americans love to snack almost as much as we want to lose weight. But according to recent research by the USDA, our snacking habits are adding too [...]

How Important is Fat in Your Diet?

February 21, 2018

Do you still reach for the margarine instead of the butter at the grocery store? For decades, many health organizations have convinced Americans that fat is bad. Because of [...]