Can You Drink Coffee On an Intermittent Fast?
Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting. Research suggests that intermittent fasting may promote weight [...]
coffee
Suppress Your Appetite the Natural Way
Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]
How to Lose Weight Faster!
Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really [...]
Coffee vs. Tea: Which One Is Better for You?
Both coffee and tea are brimming with ingredients that are beneficial to the body in their own ways, but the dynamic interaction between them may be what’s of greatest [...]
How Does Caffeine Affect Weight Loss?
Before you pick up your cup of morning coffee, here is something you really need to read. For some people, coffee is not just a beverage, but an emotion. It is the drink that [...]
Will Drinking Coffee Wreck My Intermittent Fast?
Although intermittent fasting (IF) has its benefits, going without food or drink for hours on end is serious business. It’s natural for anyone in the middle of a [...]
Foods That’ll Perk You Up Better Than a Cup of Coffee!
With constant technological pings, a heavy workload, an ambitious workout schedule, and a busy social calendar, it’s no wonder you’re always tired and tempted to hit [...]
Can MCT Oil Help You Lose Weight?
Anyone who’s spent time on keto-focused subreddits has surely come across MCT oil, a.k.a. the key trendy ingredient in bulletproof coffee. Proponents say it can help [...]
The Health Benefits Of Caffeine
While caffeine often seems to attract bad press, sensible amounts are actually good for you. Caffeine is naturally found in everyday food and drinks like tea, coffee and [...]
Tea vs. Coffee: Which is Healthier?
The tea vs. coffee wars are real, y’all. Sure, they both contain caffeine, but coffee devotees will swear hands-down that people who sip only tea are pretty much [...]
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