Although intermittent fasting (IF) has its benefits, going without food or drink for hours on end is serious business. It’s natural for anyone in the middle of a [...]
With constant technological pings, a heavy workload, an ambitious workout schedule, and a busy social calendar, it’s no wonder you’re always tired and tempted to hit [...]
Anyone who’s spent time on keto-focused subreddits has surely come across MCT oil, a.k.a. the key trendy ingredient in bulletproof coffee. Proponents say it can help [...]
While caffeine often seems to attract bad press, sensible amounts are actually good for you. Caffeine is naturally found in everyday food and drinks like tea, coffee and [...]
The tea vs. coffee wars are real, y’all. Sure, they both contain caffeine, but coffee devotees will swear hands-down that people who sip only tea are pretty much [...]
There’s nothing like that first sip of coffee in the morning and two new large studies confirm a few daily cups of the intense brew can be part of a healthy lifestyle. [...]
Cutting a few calories here and there won’t show up on the scale immediately, but making consistent changes will. Here are 10 effortless ways to sidestep excess calories [...]
Knowing how much caffeine is in a cup of coffee can be really helpful when you’re trying to limit your caffeine intake. While being dependent on the stimulant isn’t [...]
Coffee and tea drinkers who regularly sweeten and flavor their drinks with add-ins, such as sugar and milk, may be stirring in up to 69 extra calories a day, a new study [...]
Coffee is an Effective Pre-Workout Drink Look no further than your pantry or local coffee shop for an all natural stimulant and effective pre-workout drink. Studies have [...]