Could a Plant-Based Diet Boost Your Metabolism?
According to the research results, switching to a low fat, plant-based diet could boost the body’s metabolism enough to burn excess weight and fat — even without vigorous [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
Join our newsletter and receive a FREE Weight Loss Buddy 50 Tips & Tricks
metabolism
How to Get Fit With Intermittent Fasting
In the wonderful year of 2020, our world is filled much information and misinformation about diets. It’s hard to know what is best for you and your goals nutritionally. One [...]
Sitting Often? You May Need More Physical Activity
New additional research shows that increasing physical activity can counter early death risk linked to long periods of sedentary time The health harms associated with [...]
What Are the Best Teas for Weight Loss?
What if we told you there was a tasty, calorie- and additive-free elixir on the market with the ability to cleanse away dietary sins, speed up weight loss, burn fat, and even [...]
How About Intermittent Fasting for Obesity?
Intermittent fasting, specifically time-restricted eating, may be a safe and viable weight loss tool for adults with obesity and lead to naturally decreased caloric intake, [...]
Do You Have an Iron Deficiency?
Iron is a vital nutrient required for optimal growth and development of the body. Getting enough iron every day can have a great impact on your mood and energy [...]
Take a Closer Look at Intermittent Fasting
Intermittent fasting is one of the biggest diet trends of the last few years — in 2019 it was the top diet-related search term, according to Google. Unlike many new [...]
How Can Intermittent Fasting Work for You?
Intermittent fasting is growing in popularity—and it’s easy to see why. New studies suggest that limiting your eating window to six-to-eight hours each day [...]
Why Isn’t Your Diet Working?
Diets are notoriously ineffective, typically leading to weight loss at first but weight gain in the long term. They can also mangle your relationship to food, making daily [...]
Have You Hit a Weight Loss Plateau?
Losing weight is a battle, meaning victory is not always linear. At first, you might lose weight every time you step on the scale. Then, the numbers start to slow before [...]
copyright © skinny news 2024
