fasting

What Does Fasting Do To Your Gut Bacteria?

March 26, 2020

Both fasting and gut bacteria have been popular health topics as more research has uncovered the way they can positively affect our health. Your microbiome—another term for [...]

Hangry? Try Intermittent Fasting!

March 19, 2020

I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. Otherwise we needed a reliably [...]

Can Intermittent Fasting Improve Metabolism?

March 19, 2020

A new study shows that the effects of intermittent fasting could help improve fat metabolism and trigger changes in the body that could prevent certain diseases. Researchers [...]

Is Intermittent Fasting Better Than Other Diets?

March 12, 2020

Fasting has become more fashionable than eating. In a New York Time article, Jane E. Brody confessed, “I was skeptical, but it turns out there is something to be said for [...]

Make the Most of Your Intermittent Fasting Eating Window!

March 12, 2020

Fasting was easy for our ancient ancestors. There were no all-night diners or frozen pizzas to tempt them. They had no choice but to ignore that gnawing emptiness in [...]

How Does Fasting Fit Into a Healthy Lifestyle?

March 5, 2020

Are you curious about how to cut calories from your diet but you’ve struggled with more traditional methods? Are you interested in taking an outside-the-box approach? [...]

Intermittent Fasting: What Does the Evidence Say?

March 5, 2020

Intermittent fasting was one of 2019’s most-searched diets, according to Google Trends, and while it might be tempting to write this off as another unscientific diet [...]

Is Intermittent Fasting Safe For Women?

February 27, 2020

Intermittent fasting is a broad term that describes going for a period of time without eating. There are lots of different forms of intermittent fasting (16:8, 5:2, and OMAD, [...]

What’s the Safest Way to Intermittent Fast?