fasting

Can You Drink Diet Soda While Intermittent Fasting?

November 19, 2020

There’s one simple rule when it comes to choosing your drinks when you’re fasting: Avoid anything with calories. The goal of intermittent fasting is to stay [...]

Can a Very Low-Calorie Diet Help Control Blood Sugar?

November 12, 2020

A low-calorie diet may help patients with diabetes control their blood sugar without medication, and even reach remission, according to new research presented at [...]

Should You Skip Breakfast When Intermittent Fasting?

November 12, 2020

Move over keto, there’s a new eating plan creating controversy: Intermittent fasting (IF), which Forbes named one of the hottest diets of 2020. With touted benefits [...]

What Conditions Can Be Improved By Fasting?

November 5, 2020

Intermittent fasting is gaining pace, making its mark in a saturated field where traditional dieting, calorie-restriction, ketone diets, sugar and wheat avoidance, and [...]

Intermittent Fasting: What Should a Beginner Do?

October 29, 2020

India is among the list of countries, where the people perform fasting as a part of traditions or rituals on several occasions. People from ancient India knew about the [...]

Can Fasting Strengthen Your Immunity?

October 29, 2020

We are always living in a state of survival. This might be any type of chronic illness, virus or maybe a lifestyle related disease. Whatever it is, fasting can help with many [...]

Which Celebrities Practice Intermittent Fasting?

October 22, 2020

If you pay attention to health and fitness trends, you’ve probably seen the words ‘intermittent fasting’ pop up plenty of times in the past year. For the [...]

Intermittent Fasting for Weight Loss: Does it Work?

October 22, 2020

Whether it’s the 5:2 or 16:8 plans, fasting diets have won celebrity fans in recent years, including Jennifer Aniston. The Morning Show and Friends star revealed last year [...]

Take a Closer Look at Intermittent Fasting

October 15, 2020

Intermittent fasting is one of the biggest diet trends of the last few years — in 2019 it was the top diet-related search term, according to Google. Unlike many new [...]

Can You Reset Your Gut and Brain With Fasting?