What Is the Science Behind Intermittent Fasting?
You’ve probably heard the hype: Intermittent fasting has been hailed as the secret to weight loss. But what’s the reality? While there is credible scientific evidence [...]
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What’s the Difference Between Dieting & Fasting?
New Year’s resolution season is just around the corner, which means things like eating more veggies, cutting calories and jogging regimens are on the brain. But the [...]
Can Intermittent Fasting Help Build Muscle?
Intermittent fasting. A form of dieting that is often proven to aid with weight loss is also one that is seeing serious traction of late. Not without its controversies, [...]
What Are the Possible Side Effects of a Fasting Diet?
With so many different diets and eating tips floating around, it can be hard to know what actually works and what ends up doing more harm than good. Intermittent [...]
How to Get Fit With Intermittent Fasting
In the wonderful year of 2020, our world is filled much information and misinformation about diets. It’s hard to know what is best for you and your goals nutritionally. One [...]
Curious About Fasting But Don’t Know Where to Start?
Intermittent fasting is the term given to a range of diets based on the principles of intermittent fasting and translates into either incorporating low calorie days into [...]
What’s the Latest on Time Restricted Eating?
For people trying to lose weight, it’s been hard to miss the tantalizing headlines about the power of consuming meals earlier in the day. It’s not just what you eat, [...]
What Are the Best Apps for Intermittent Fasting?
There’s an app for everything these days, and intermittent fasting is no exception. IF, which boasts purported benefits such as better gut [...]
What Should You Eat While Intermittent Fasting?
If your goal this year is to get healthy or lose weight, chances are you may have considered intermittent fasting, an eating pattern that involves cycling between periods of [...]
How About Intermittent Fasting for Obesity?
Intermittent fasting, specifically time-restricted eating, may be a safe and viable weight loss tool for adults with obesity and lead to naturally decreased caloric intake, [...]
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