What Are the Intermittent Fasting Dos & Don’ts?
Intermittent fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons, including to lose weight and improve [...]
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Is Intermittent Fasting the No Diet, Diet?
Intermittent fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons, including to lose weight and improve [...]
Is Intermittent Fasting Right for You?
Intermittent Fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons including to lose weight and improve their [...]
Does Intermittent Fasting Work for Weight Loss?
Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week Dr Zac Turner looks at whether intermittent fasting works for weight loss. Question: Hi Dr [...]
How Can I Maximize the Benefits of Intermittent Fasting?
Intermittent means starting and stopping or occurring after a particular time. Fasting simply means abstinence from food for a period of time. Fasting is an ancient tradition [...]
What Does Science Say About Intermittent Fasting?
What do Nicole Kidman, Gisele Bündchen, and Kourtney Kardashian all have in common? Well, according to the internet, they all swear by intermittent fasting. Whether you’re [...]
How Does 30 Days of Intermittent Fasting Change Your Body?
Intermittent fasting has been hailed by many as an optimal path to weight loss over the last few years, with many anecdotal cases appearing to show that only [...]
How Does Intermittent Fasting Help With Cognitive Decline?
A new study from the Institute of Psychiatry, Psychology and Neuroscience (IoPPN) at King’s College London has established that Intermittent Fasting (IF) is an [...]
Can Fasting Improve Long-Term Memory?
Fasting diets in their many forms have gained serious popularity as effective ways to lose weight, but researchers studying the physiological underpinnings continue to show [...]
How Does Intermittent Fasting Benefit Your Gut?
It’s not a secret that your gut holds an incredible amount of power over your health. In fact, poor gut health is often the underlying trigger for a variety of health [...]
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