Articles by Skinny News

The Four Keys to Well-Being

March 24, 2016

Well-being is a skill. All of the work that my colleagues and I have been doing leads inevitably to this central conclusion. Well-being is fundamentally no different than [...]

Eat More of This Food For Weight-Loss Success

March 15, 2016

Let’s ask the big question: why aren’t you losing weight? If you’re watching what you eat, hitting the gym with at least mild regularity, and minimizing [...]

How To Be Happy: 5 Secrets Backed By Research

March 15, 2016

We all wanna be happier, right? Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger age. From Happier: Learn [...]

10 Ways to Lose 2 Pounds a Week

March 15, 2016

If you want to lose weight the healthy way and keep the pounds off for good, you should slim down at a slow and steady rate. Most experts recommend that you lose roughly 1-2 [...]

Taking a Break From Your Diet Helps Long-Term Weight Loss

March 15, 2016

How many times have you attempted to lose weight only to fall short and fail? For many people it is extremely challenging to stick to a strict dietary and exercise program [...]

Blueberries, the Well-Known Super Fruit, Could Help Fight Alzheimer’s

March 15, 2016

The blueberry, already labeled a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer, also could be another weapon in the war [...]

Fasting Diets Are Gaining Acceptance

March 8, 2016

Mark Mattson, a neuroscientist at theNational Institute on Aging in Maryland, has not had breakfast in 35 years. Most days he practices a form of fasting — skipping lunch, [...]

How Peanut Butter Can Help You Hit Your Weight Loss Goals

March 8, 2016

Feel guilty about eating high-calorie peanut butter every day? Don’t. New research finds a good reason to keep loading up on peanut buttery goodness—as if you needed [...]

Eggs Have Gone From Bad to Good for Your Diet

March 8, 2016

Eggs have long been associated with high cholesterol, but it seems they’ve been getting a rotten deal. After years of being told to limit the number of eggs we eat, the [...]