yogurt

25 Ways to Survive Cold and Flu Season

September 11, 2017

Each year, the typical adult can expect to contract two or three colds, according to the Centers for Disease Control and Prevention. Skip the annual flu vaccine and you set [...]

10 Best Foods for Your Sex Life

August 9, 2017

Eating nutritious foods with lots of nutrients and antioxidants can help you feel (and look) more vibrant by keeping your skin and hair healthy. And eating a healthy diet [...]

Is Yogurt Healthy?

February 27, 2017

Yes, go ahead and add yogurt to your healthy foods list if you haven’t already. Whether you choose plain, Greek, flavored or low-fat, yogurt is a nutrient-packed snack [...]

10 Surprising Health Benefits of Yogurt

April 1, 2016

1. Yogurt can give you flat abs. Eat 18 ounces a day and you can drop a jeans size. People who ate that much — in conjunction with cutting their total calories — lost 22 [...]

The Best Late-Night Snacks

February 23, 2016

Cottage Cheese with Live Cultures Cottage cheese is an excellent choice for a nighttime snack because it’s low in carbohydrates and high in protein. Don’t shy [...]
1 2