workout

Should You Strength Train While Fasting?

September 8, 2021

During a recent conversation with podcaster and author Tim Ferriss, Dr. Peter Attia shared his thoughts on intermittent fasting—or as he calls it, time-restricted [...]

Is Intermittent Fasting Right for You?

June 17, 2021

Intermittent Fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons including to lose weight and improve their [...]

Can Exercise Slow Down the Aging Process?

May 20, 2021

We’ve all heard that exercise is good for us, but do we really understand the benefits that can come from regularly breaking a sweat? Although we must get older (think of [...]

Does Keeping Fit With HIIT Really Work?

April 22, 2021

High intensity interval training has become increasingly popular as it’s a quick and effective way to improve health. This is all the more important as countries around [...]

Are You Making These Exercise Mistakes?

February 4, 2021

You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the gym without [...]
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