workout

Want to Lose Weight? Start Walking!

February 6, 2020

You don’t need a fancy gym membership to lose weight. On the contrary, one of the most powerful ways to slim down is free: walk! Walking for weight loss may even be [...]

What Are the Best At-Home Exercises?

December 31, 2019

Want to exercise at home but still feel like you got in as good of a workout as you would at a studio or gym? It’s totally possible and doesn’t require any [...]

Need Inspiration for Your Workout?

December 26, 2019

With a new year and a new decade upon us, it’s easy to imagine what lies ahead. If you are planning big goals for 2020 with your running or want a stronger, [...]

What Are Your 2020 Health Goals?

December 20, 2019

“When we set the bar too high, we inevitably blow it, blame ourselves, and go back to the status quo,” says nutrition therapist Dana Sturtevant, RD, a co-owner [...]

Cutting Calories? Don’t Cut Out This!

December 12, 2019

One of the most common weight-loss methods is to reduce your overall calorie intake. We’re all pretty familiar with this approach; if your daily caloric needs are [...]

How Many Hours a Day Do You Spend Sitting?

December 12, 2019

Sitting Disease. It sounds like some mysterious condition you’d bring back from an exotic vacation, but it’s actually a modern homegrown ailment caused by going from the [...]

What Are the Benefits of Pilates?

November 22, 2019

Die-hard Pilates fan? Never set eyes on a Pilates reformer? Check out how Pilates benefits your body, and no matter which group you fall in, you’ll be booking a class [...]
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