What is the Fastest Way to Lose Belly Fat?
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the [...]
workout
7 Free Streaming Workouts That Take Less Than 20 Minutes
Maybe you don’t have time to make it to the gym for a full workout. Maybe you’re super tired and kind of unmotivated and all you can manage is a short, simple circuit at [...]
8 Body Weight Exercises You Can Do Anywhere!
Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn University Montgomery. Body [...]
Workout for Free With YouTube’s Best Workouts!
If your New Year ambition is to get fit, but the cost of a gym membership is putting you off and you can’t really face getting out in the cold, then we may have just [...]
What Were the Best Workouts of 2017?
If you spend any amount of time on Instagram, it can seem like celebrities spent the entirety of 2017 in a perpetual state of sweat. Thanks to social media, we’re [...]
How Much Should You Really Sweat During a Workout?
Whether you break a sweat the moment the treadmill starts moving or you feel more of your neighbor’s sweat spraying you in HIIT class than your own, you may have [...]
A Total-Body Workout In 10 Minutes?
Meet your body fat’s new worst enemy: the best total-body workout you can squeeze into your day in just 10 minutes. You can do this versatile workout in the gym or at home, [...]
What’s the Metabolism Booster Workout That You Can Do Anywhere?
When you’re short on time and away from home, it can feel just about impossible to find the time and space for a workout. But you don’t need to sweat for a solid [...]
What Are the Health Benefits of Morning Workouts?
The absolute best time to work out is always going to be whenever works for you. After all, working out at 9 p.m. beats skipping it every single time because you slept [...]
How Can I Burn More Calories and Fat at Work?
You already know that getting off your butt for periods of time throughout the day can reduce some of the harmful effects of too much sitting. (Hello, standing desk!) But a [...]
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