workout

When is the Best Time to Work Out?

October 15, 2020

It’s a debate that never seems to get settled: When is the best time to work out? Are you more likely to experience the bennies of exercising if you do it in the [...]

Can Yoga Help You Sleep Better?

September 17, 2020

Yoga is truly one of the most adaptive practices as it is open for all ages, is suitable for any body type and can also be done at any time of the day. Yoga can begin as [...]

Have You Tried Yoga for Weight Loss?

August 26, 2020

Unlike going to the gym or HIIT, yoga is a more sustainable and holistic way to stay physically fit. If you are thinking about losing weight in a healthy manner, yoga can [...]

How Well Do You Know How to Walk?

June 11, 2020

Chances are, you learned to walk when you were just a toddler and you haven’t really thought about it much since. It’s easy to nerd out on other fitness activities, like [...]
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