workout

What’s the Best Way to Get Toned Arms?

August 29, 2018

That sleeveless dress is beautiful, but what about my arms?’ If you’ve said this (or thought it), you’ll know that one of the most niggly things about ageing is how our [...]

Lose Belly Fat Fast With Plank Exercises!

August 14, 2018

We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the [...]

What’s the Best Anti-Aging Workout?

August 6, 2018

Workouts make you younger. It all boils down to the fact that exercise increases your mitochondria, the power centers of every cell in your body. The more plentiful and [...]
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