What Really Happens When You Stop Exercising?
Quitting exercise has numerous negative effects on your health—and mood changes may be the first to rear their ugly head, according to Jim White, an ACSM exercise [...]
workout
Lose Belly Fat Fast With Plank Exercises!
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the [...]
What’s the Best Anti-Aging Workout?
Workouts make you younger. It all boils down to the fact that exercise increases your mitochondria, the power centers of every cell in your body. The more plentiful and [...]
Why Does Your Body Always Go Back to the Same Weight?
Here’s how the story goes. After weeks of meal-prep, mindful eating and daily workouts at home you’re on track for your body composition goals. But, while you’re [...]
How Important is Stretching for Weight Loss?
There seems to be a lot of confusion regarding the value – or lack thereof – of muscle stretching to accelerate recovery after exercise. “Stretching clears out your [...]
What’s the Fastest Way to Lose Belly Fat?
Diet trends come and go, but the age-old question still stands: how do you lose belly fat — and fast? Well, hate to break it to you, but there isn’t a quick, safe [...]
5 Mood-Boosting Workouts
Whether you want to perk up, calm down, feel sharper, or just get happier, there’s a mind-altering routine for you. To Feel More Content, Try Yoga The science: A little [...]
Do You Really Need Cardio If You Want to Lose Weight?
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmill or elliptical. And while it’s true that doing [...]
Ten Exercise Myths That Aren’t True
Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and [...]
Is Walking is Better Than Running?
If you prefer walking to running, you may feel defensive when surrounded by runners. Stand up with pride. You aren’t “only a walker.” Brisk walking is an [...]
copyright © skinny news 2018