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Does Exercising for Weight Loss Work?

August 9, 2017

Right, before we get going, a disclaimer: exercise is one of the most powerful ways to take control of your health. Not only can it prevent heart disease, strokes, metabolic [...]

Need More Protein in Your Lunch?

August 9, 2017

While meal-prepped chicken and rice or last night’s healthy pasta dish sound like great packed lunches in theory, they’re considerably less appealing when [...]