work out

Can Exercise Make Your Heart Younger?

March 16, 2018

Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen [...]

Can You Vaccinate Yourself Against Cancer?

February 21, 2018

The thought of a vaccine might conjure up memories of that flu shot you get each year, or taking your kids to get their immunizations against polio or measles. Cancer rarely [...]

This Is Your Body On Intermittent Fasting

February 14, 2018

If you’ve been toying with the idea of intermittent fasting, there are plenty of good reasons to give it a try. The diet, which involves alternating long periods of fasting [...]
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