work out

Does a Healthier Diet Improve Fitness?

May 18, 2023

A healthy diet is associated with greater physical fitness in middle-aged adults, according to research published today in the European Journal of Preventive Cardiology, a [...]

Trying to Get a Full-Body Workout?

May 9, 2023

Getting a full-body workout is much easier than you think and doesn’t require hitting up every weight machine at the gym (or even going to the gym). [...]

Do Longer Workouts Boost Longevity?

April 25, 2023

Exercise and longevity go hand-in-hand. Sweating daily can help you dodge severe illness, reduce your risk of a life-threatening cardiac event, and keep your brain [...]

What Are the Best Exercises For Men?

April 5, 2023

When it comes to staying fit, consistency is the most important factor. You can’t rely on occasional workouts to stay in shape, even if they are long and grueling. [...]
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