work out

Vitamin C: The Exercise Replacement?

September 9, 2015

Overweight and obese adults are advised to exercise to improve their health, but more than 50 percent do not do so. New research to be presented at the 14th International [...]

The 10-Minute Muffin Top Solution

August 3, 2015

Pretty much every woman wants tight, toned abs. We’ve known that for a long time. But what most women don’t know is that they already have them! They’re [...]
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