Can You Really Increase Your Metabolism?
I have a fast metabolism; I can eat anything I want and stay skinny. I don’t know why!” How many times have you heard this humblebrag and rolled your eyes? Besides [...]
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In a Hurry? Try Express Weight Training!
Here’s some good news for anyone who does not have the time or inclination to linger in the gym and grunt through repeated, hourslong sets of various weight-training [...]
What Are the Best Exercises for Weight Loss?
When you’re working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum amount of time. Exercise [...]
What’s the Best Way to Get Toned Arms?
That sleeveless dress is beautiful, but what about my arms?’ If you’ve said this (or thought it), you’ll know that one of the most niggly things about ageing is how our [...]
15 Ways to Improve Your Fitness!
1. Exercise in quick spurts. A new study has found that people who did just four to six 30-second sprints reaped the same heart-health benefits as those who logged a [...]
Simple Ways to Burn Fat Fast
Here’s the truth: You didn’t gain those extra pounds overnight, even if that’s the amount of time it took for your favorite jeans to go from comfy to “did I shrink [...]
Lose Belly Fat Fast With Plank Exercises!
We all want a toned, flat stomach. No surprise there. But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the [...]
5 Mood-Boosting Workouts
Whether you want to perk up, calm down, feel sharper, or just get happier, there’s a mind-altering routine for you. To Feel More Content, Try Yoga The science: A little [...]
Do You Really Need Cardio If You Want to Lose Weight?
When you think of exercise geared specifically toward weight loss, you likely imagine spending long hours on the treadmill or elliptical. And while it’s true that doing [...]
Ten Exercise Myths That Aren’t True
Finding clear, definitive facts about healthy exercise can be difficult. The exercise industry is a multi-billion dollar business, built partially on selling gadgets and [...]
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