work out

Can Stretching Help You Lose Weight?

March 25, 2021

Most people, when attempting to shed a few pounds, focus their attention on working out and eating healthier. While those are two important aspects to concentrate on for [...]

Does Yoga Work for Weight Loss?

March 4, 2021

Choosing yoga for weight loss might not seem like the most obvious idea, but it turns out low-intensity exercise can be just as effective as high-intensity exercise when it [...]

Are You Making These Exercise Mistakes?

February 4, 2021

You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the gym without [...]

Exercise More for a Healthier Heart!

January 14, 2021

Physical activity is not only associated with a lower risk of cardiovascular disease, but there is no threshold for that association, with the lowest risk of cardiovascular [...]
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