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Weight Loss Tips Celebrities Swear By

June 12, 2018

Sure, they’ve got personal trainers, chefs, and a glam squad that keeps them looking their best. But even these A-list celebrities use fast and simple weight loss [...]

Want to Jump-Start Your Weight Loss?

June 12, 2018

If you’ve ever tried to lose weight you know it’s rarely easy. It takes time, commitment, and learning—new habits have to be formed and bad habits broken. But [...]

40 Ways to Lose Your Gut by Summer

May 1, 2018

Once the balmy summer months roll along, most of us dream of strutting down the beach like its a runway and donning that vibrant sundress that hugs you in all the right [...]

Is Sitting Bad for Your Brain?

April 17, 2018

Sitting too much is linked to changes in a section of the brain that is critical for memory, according to a preliminary study by UCLA researchers of middle-aged and older [...]

Can Exercise Make Your Heart Younger?

March 16, 2018

Eventually it happens to everyone. As we age, even if we’re healthy, the heart becomes less flexible, more stiff and just isn’t as efficient in processing oxygen [...]
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