women

Can Intermittent Fasting Help Ease PMS?

February 18, 2021

For many women, handling premenstrual syndrome (PMS) can be a daunting task. PMS is referred to a group of changes that occur a few days before your menstrual cycle. It can [...]

Why Do Women Live Longer Than Men?

July 30, 2020

While it’s long been known that women tend to live longer than men, researchers for years  ascribed the trend to lifestyle differences. But now, researchers in the [...]

Is Intermittent Fasting Safe For Women?

February 27, 2020

Intermittent fasting is a broad term that describes going for a period of time without eating. There are lots of different forms of intermittent fasting (16:8, 5:2, and OMAD, [...]
1 2