winter

Looking for More Vitamin D? Try This!

November 12, 2020

As temperatures creep lower and we continue to lean fully into cozy season—stocking up on scarves and sweaters, sipping hot apple cider, baking every pumpkin spice [...]

What Are the Best Soups for Weight Loss?

November 22, 2019

Losing weight can be a matter of straightforward math: Consume fewer calories than you expend, and the pounds should drop. But not all calories are created equal, says [...]

Frustrated With Winter Weight Gain?

January 16, 2018

We may have a new reason, in addition to vitamin D generation, to bask in a little sunshine. A breakthrough study by University of Alberta researchers has shown the fat cells [...]

10 Slimming Soups That Still Satisfy

December 20, 2017

Lose weight and warm up this winter with these healthy soup recipes, the season’s ultimate hunger-killing meal. These 10 hearty picks are all packed with fiber, [...]
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