Are You Eating Unhealthy Carbs?
When you hear the word “carbs,” chances are you immediately think of foods like pasta and bread, or fad diets that call for eliminating all carbs to [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Should You Want More Brown Fat On Your Body?
Our understanding of fat has changed enormously over the past few years. First, we learned that, despite what all those high-priced, low-fat snack foods would have us [...]
Can CBD Help Combat Obesity?
One way to categorize the fat in our bodies is by its color: white or brown. The vast majority of our body fat is white fat, also called [...]
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