Is it Okay to Take Vitamins Together?
What vitamins should not be taken together? If you take any medications, you might be aware that some substances interact within the body or interfere with one another, but [...]
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Can Adding Salt Reduce Your Longevity?
I’ll admit it – I always add salt to my food, sometimes before I even taste it. Yes, I know, that’s likely not a good thing and it doesn’t seem like I’m the only [...]
Can What You Eat Affect How You Feel?
It’s well-established that diet plays a fundamental role in health and wellbeing. But as time goes on, we’re learning how diet plays in a role in social, emotional, and [...]
Is Sleep the Key to Preventing Heart Disease?
In 2010, The American Heart Association debuted Life’s Simple 7, a set of seven behaviors to help prevent heart disease and live a healthier life. On June 29, 2022, seven [...]
How Can I Live Healthier and Longer?
Autophagy is the process by which our cells are cleaned out. The organelles, proteins, and debris that are no longer efficient or effective are packaged and sent on their [...]
Want to Live Longer? Look On the Bright Side!
What is the universal secret to living longer for women? It could be as simple as changing your mindset. Growing evidence suggests that positive psychological [...]
How Much Vitamin D is Needed in Your Diet?
Nutritional advice comes from every corner of our world. Between doctors, well-meaning family members and friends, and the all-pervasive impact of social media, we are [...]
Is Plastic Making You Fat?
It’s well known that plastics contain endocrine-disrupting chemicals like bisphenol A (BPA) and phthalates. However, a recent study published [...]
Can You Walk Your Way to Better Health?
The American Heart Association cites research showing the health benefits of regular walking and the importance of safe walking spaces in communities. Whether you’re taking [...]
Can Eating Fatty Fruit Reduce Your Risk of a Heart Attack?
Eating avocados reduced the risk of heart attacks in both men and women, including when eaten in place of butter, cheese or processed meats, a new study found. Cardiovascular [...]
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