wellness

Should Most Kids Should Try Peanuts?

January 11, 2017

Parents worried about peanut allergies now have some surprising new guidance: Give some peanut to your babies. New guidelines out Thursday say that even babies with the [...]

11 Things Healthy People Never Say

January 9, 2017

They say actions speak louder than words. But if you listen closely to the words of healthy people, you’ll see that the things they say might actually be a little different [...]

A Gut Makeover for the New Year

January 3, 2017

If you’re making resolutions for a healthier new year, consider a gut makeover. Refashioning the community of bacteria and other microbes living in your intestinal tract, [...]

6 Tips on Switching to a Plant-Based Diet

November 22, 2016

The switch to vegan food can be easier than you might think and the key is consistency and practice. Don’t be discouraged if you stop and start a few times. Most people [...]
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