wellness

What is Intermittent Fasting, Anyway?

September 5, 2017

It’s a beautiful, sunny day here on Long Island, and fall appears to be coming! It’s cooler, it’s less humid, and with my birthday coming up in the next three weeks [...]

Sit Less for Good Health and Muscle Mass

September 5, 2017

Finnish researchers conducted one of the largest and longest studies to find out if it is possible to reduce sedentary time and if the reduction will result in any health [...]

12 Superfoods for Stress Relief

August 28, 2017

Stress-busting foods When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has [...]

50 Quick & Easy Salad Recipes

August 14, 2017

You can load up on vegetables from your farmer’s market and have dinner ready in just minutes when you opt for any of these healthy and simple salad recipes. For [...]

Can Yoga Help My Depression?

August 9, 2017

People who suffer from depression may want to look to yoga as a complement to traditional therapies as the practice appears to lessen symptoms of the disorder, according to [...]

How Can I Get a Flatter Belly by Tonight?

July 31, 2017

If you wake up in a panic because your belly is a little puffier than it was yesterday, you’re not alone. Millions of people experience daily bloating due to poor dietary [...]
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