wellness

Is Loneliness Affecting Your Health?

July 16, 2018

Loneliness is a common condition affecting around one in three adults. It damages your brain, immune system, and can lead to depression and suicide. Loneliness can also [...]

What Can We Do About Iodine Deficiency?

July 10, 2018

When you think of iodine—the chemical element that helps your body produce thyroid hormones and regulate energy—you probably associate it with table salt. That’s [...]

What Are the Healthiest Types of Tea?

July 10, 2018

It’s the world’s most popular drink, next to water—and it’s steeped in health benefits. Here, what six top brews can do for you. Black Tea The scoop: Black tea is [...]

How Can I Get Vitamin D Without the Sun?

July 10, 2018

During the summer, the body can convert sunlight from just ten to 15 minutes of daily exposure into ample amounts of vitamin D. From the beginning of October through March, [...]

7 Easy to Recognize Signs of Heat Stroke

July 2, 2018

When the weather finally warms up, there’s no better feeling than ditching your treadmill for the great outdoors. But once the summer heat reaches sweltering temps, taking [...]

7 Ways To Do Intermittent Fasting

June 29, 2018

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances. Intermittent fasting involves entirely or [...]

What Are the Health Benefits of Ginger?

June 29, 2018

There’s a reason why ginger is one of the most popular over-the-counter remedies for stomach problems: it really works. A review in the journal Critical Reviews in Food [...]
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