Can What You Eat Impact Your Memory?
You may be familiar with the saying, “You are what you eat,” but did you know the food you eat could impact your memory? Auriel Willette, assistant professor, and [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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wellness
Is Intermittent Fasting Becoming the New Wellness Rage?
For 45-year-old Priya Gubbi (name changed on request), a Mangalore-based teacher, intermittent fasting is no more a regime that she has to consciously practise or adhere to. [...]
Can Green Tea Really Do it All?
The health benefits of green tea have been extolled for centuries. In his 12th-century bookKissa Yojoki, the Japanese Zen priest and explorer Eisai claimed that green tea [...]
Can Diet & Exercise Reverse Aging in the Brain?
It’s no secret that a healthy diet and plenty of exercise are key to good health, as study after study continues to show. But the latest analysis puts some hard numbers on [...]
Want Life-Changing Results? Try Intermittent Fasting!
With all the conflicting dietary advice out there, it’s hard to know what to write off as a cheap gimmick and what might actually be worth a shot. When I discovered [...]
Health Goals You Can Stick to in 2019!
We’re drawn to juice fasts because they work—for a while. But once you go back to eating real food, the weight comes back too. The same goes for working out: “People [...]
What’s One Simple Way to Start Eating Healthier?
People are drinking less soda than they used to. But in nearly every other way, the typical American diet hasn’t improved in a very long time. “If you look at how [...]
Can a Weighted Blanket Cure Anxiety-Induced Sleep Issues?
If you suffer from anxiety, you know just how difficult it can be to deal with constant worry—but you’re not alone. Anxiety disorders impact 40 million adults in the [...]
Is There a Simple Way to Destress?
Ah, hustle. A word so charged, just hearing (or seeing) it probably makes you want to get stuff done. Truth is, while a go-go-go approach may seem like the fast track to [...]
Surprising Addictions to Everyday Things
The word “addiction” suggests gambling, drinking, and drugs. But there are other habits, behaviors, and even beauty products that are surprisingly addictive. If [...]
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