Can Owning a Dog Make You Live Longer?
Owning a dog has been linked to a longer life and a lower chance of dying of a heart problem, according to a pair of studies. The research published in the American Heart [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Which High-Fat Foods You Should Be Eating?
Peanut Butter “If you’re like me, you think peanut butter is important stuff,” says Dana Angelo White, MS, RD, author of The Healthy Instant Pot [...]
Just How Bad For You Is Sitting?
The countless recent studies and articles about the health risks of a sedentary lifestyle likely haven’t sat well with desk workers, for [...]
Exactly How Much Nature Time Do We Need?
Spending time in nature can boost overall well-being, but how much exposure do we need? A new study concludes that 2 hours each week is enough to reap the benefits, though [...]
Are You at Risk of Getting a Tick-Borne Disease?
There are new concerns about previously rare types of tick-borne diseases being seen more frequently in the United States. The blacklegged tick, for example, not [...]
What Should You Really Do When You Can’t Sleep?
When you wake up hours before your alarm, you might think making yourself stay in bed sounds like the best plan—however agonizing it may be. In other words: Trying to [...]
Are Canola Oil and Vegetable Oil Different?
It’s hard to keep score on which oils deserve a spot in your pantry. There’s so many to choose from: Olive oil, coconut oil, even avocado oil! Two players that [...]
Can Broccoli Help Suppress Tumor Growth?
The body has its own mechanisms for fighting cancer, but sometimes they are too weak to suppress tumor growth. Now, scientists have found that broccoli, kale, and other [...]
Want to Live Longer? Do This!
When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of [...]
The Best Yoga Poses For Spring!
To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, the [...]
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