wellness

Can Vitamin K Help With Aging?

June 18, 2020

A new, multi-ethnic study found older adults with low vitamin K levels were more likely to die within 13 years compared to those whose vitamin K levels were adequate. The [...]

Can Negative Thinking Lead to Dementia?

June 11, 2020

Persistently engaging in negative thinking patterns may raise the risk of Alzheimer’s disease, finds a new UCL-led study. In the study of people aged over 55, published [...]

Do You Need a Detox?

June 11, 2020

Throughout life, we accumulate tons of toxins. Like a sponge, our body absorbs the good and bad things we stuff into it. Toxins come from food, drinks, and even the air we [...]

How to Get a Better Sleep… Naturally

June 4, 2020

Insomnia is often acute, or short-term, meaning that you have occasional sleep troubles for less than three months. Acute insomnia is mostly caused by stress, like an [...]

Why Try Intermittent Fasting?

June 4, 2020

Intermittent fasting (IF) is an uber-trendy concept in wellness circles these days. It has been shown to be a helpful tool for weight loss–a study published [...]

What’s the Easiest Way to Go Vegan?

May 8, 2020

Going vegan is kind of like building your own IKEA furniture. It seems like a great idea in theory (nutrients! lower cholesterol! helping the environment!). But [...]
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