wellness

What Do You Really Know About CBD?

November 14, 2019

Cannabidiol, otherwise known as CBD, is the “it” health trend of the moment. The chemical compound found in cannabis plants made its way into America’s hearts over the [...]

Does Fasting Fight Inflammation?

November 6, 2019

The cheetah is the fastest animal on earth, with a top recorded speed of 75 mph. The black marlin is the fastest fish, zipping through the water at 82 mph. But neither can [...]

Can Owning a Dog Make You Live Longer?

October 9, 2019

Owning a dog has been linked to a longer life and a lower chance of dying of a heart problem, according to a pair of studies. The research published in the American Heart [...]

Just How Bad For You Is Sitting?

June 27, 2019

The countless recent studies and articles about the health risks of a sedentary lifestyle likely haven’t sat well with desk workers, for [...]

Exactly How Much Nature Time Do We Need?

June 19, 2019

Spending time in nature can boost overall well-being, but how much exposure do we need? A new study concludes that 2 hours each week is enough to reap the benefits, though [...]
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