wellness

Diet and Depression: Is There a Link?

May 23, 2017

If it’s true that “you are what you eat” – and research is increasingly confirming that truism – then what you eat certainly has an impact on mental health. Finding [...]

How Much Do Steps Per Day Really Matter?

May 2, 2017

Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps: Haven’t hit your 10,000-step goal for the day? Then you better [...]

Why Is Cinnamon So Insanely Good for You?

April 25, 2017

Scientists have long suspected that cinnamon can help prevent blood-sugar spikes and protect against insulin resistance, a risk factor for diabetes. But how, exactly, has [...]

Is That Exercise Right for Your Age?

April 10, 2017

If you’re in your 20s, you should be able to run 5K in 30 minutes and complete 20 burpees in a row. That’s according to a fitness checklist devised by Virgin Active, [...]

Can Yoga Make You Strong?

March 28, 2017

Want a tighter core, solid arms and sculpted legs? Not only can yoga make you more flexible and reduce stress, it can also make your body strong. By starting with poses like [...]

Is Your Plank Form Working Your Core?

March 24, 2017

Ah, the mighty plank. When you’ve mastered proper plank form, this move can set your abs on fire and transform your workouts. It’s an incredibly useful exercise [...]
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