wellness

Just How Bad For You Is Sitting?

June 27, 2019

The countless recent studies and articles about the health risks of a sedentary lifestyle likely haven’t sat well with desk workers, for [...]

Exactly How Much Nature Time Do We Need?

June 19, 2019

Spending time in nature can boost overall well-being, but how much exposure do we need? A new study concludes that 2 hours each week is enough to reap the benefits, though [...]

Can Broccoli Help Suppress Tumor Growth?

May 22, 2019

The body has its own mechanisms for fighting cancer, but sometimes they are too weak to suppress tumor growth. Now, scientists have found that broccoli, kale, and other [...]

Want to Live Longer? Do This!

April 22, 2019

When it comes to staying healthy, most people have the same motivation: living as long and fulfilling a life as possible. And while science has yet to find a true fountain of [...]

The Best Yoga Poses For Spring!

April 22, 2019

To me, there is nothing like spring. The sun emerges out of the wintery shadows; the earth blooms with color and expansive energy; and in what seems like an instant, the [...]

Can Smiling Really Make You Happier?

April 17, 2019

Smiling really can make people feel happier, according to a new paper published in Psychological Bulletin. Coauthored by researchers at the University of Tennessee, [...]

Can Meditation Improve Your Health?

April 3, 2019

When you hear the word meditation, you may think of sitting cross-legged with your eyes closed—breathing deeply and trying to clear your mind. While it’s true [...]
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