wellness

Can Social Media Use Cause Depression?

October 1, 2020

Can’t stop checking social media for the latest COVID-19 health information? You might want to take a break, according to researchers at Penn State and Jinan University [...]

Is Aging a Disease You Can Reverse?

September 24, 2020

Dave Asprey, founder of the supplement company Bulletproof and one of the many Silicon Valley tech titans obsessed with lengthening their life spans, famously declared he [...]

Struggling to Stay Positive? That’s Ok!

September 24, 2020

It’s safe to say we’re all feeling a bit exhausted with everything happening in the world right now. The natural inclination is to lean on all those glass half full memes [...]

Can Leg Fat Prevent High Blood Pressure?

September 17, 2020

People with a higher percentage of body fat in their legs were found to be less likely to have high blood pressure in a study when compared to those with lower levels. The [...]

Can Acts of Kindness Boost Your Health?

September 10, 2020

Performing acts of kindness and helping other people can be good for people’s health and well-being, according to research published by the American Psychological [...]

Feeling Ashamed of Those Extra Pounds?

August 13, 2020

With the explosion of lockdown-friendly home exercise programs and advice, it may seem as if it’s never been easier to work out at home. But the reality is, it’s probably [...]

Why Do Women Live Longer Than Men?

July 30, 2020

While it’s long been known that women tend to live longer than men, researchers for years  ascribed the trend to lifestyle differences. But now, researchers in the [...]

Do Optimistic People Sleep Better?

July 16, 2020

Optimists live longer than pessimists and have a lower risk of chronic disease—this has been scientifically validated on multiple occasions. A reason for optimists having [...]
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