Is Your Diet Making You Depressed?
The role of eating is so vast in the modern lifestyle that the decision of what to eat is more complex than simply satisfying hunger. Your food choices influence your risk of [...]
The Skinny on Eating Healthy, Staying Fit and Living the Good Life!
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Mediterranean Diet Linked to Reduced Breast Cancer Risk
The Mediterranean diet — rich in vegetables, fruits, whole grains and olive oil, and low in dairy products and red meat — is linked to a reduced risk for breast cancer, [...]
Eating Away Depression
More than 17,000,000 people suffer from it— but six million people will not get help for their depression. Some don’t want the stigma that comes along with it, or even [...]
Yoga Improves Arthritis Symptoms and Mood
A randomized trial of people with two common forms of arthritis has found that yoga can be safe and effective for people with arthritis. Johns Hopkins researchers report that [...]
The 9 Best Lifestyle Changes for Weight Loss
Weight loss goals are best met with lifestyle changes that include watching your diet and exercise. Doctors have a variety of suggestions for people trying to lose weight. [...]
What’s the Healthiest Vegetable?
Asking a nutrition expert “what’s the healthiest vegetable?” is kind of like asking a parent “who’s your favorite child?” They’re all great, and [...]
7 Hobbies Science Says Will Make You Smarter
For a long time, it was believed that people are born with a given level of intelligence and the best we could do in life was to live up to our potential. Scientists have [...]
Crying Has Its Perks
Yes, a good cry indeed might go a long way to make you feel better, says Asmir Gračanin of the University of Tilburg in the Netherlands, lead author of a study in [...]
The 2 Simple Ways to Stop Your Mindless Bad Habits
Do you snack every night in front of the television? Do you drink a little too much when you are out with your friends? Do you ever find that you’ve smoked a whole pack [...]
Is Running Good for Weight Loss?
When people are asked why they run, an overwhelming majority cite the desire to lose weight (and presumably get healthier in other ways as well). But is running really the [...]
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