well being

6 Things Successful Diets Have in Common

October 21, 2015

Many diets have stood the test of time. They became popular a long time ago, but people are still doing them and still getting results. This includes, but is not limited [...]

4 Easy Moves That Rev Your Metabolism

October 7, 2015

This 10-minute routine from trainer Larysa DiDio tones every zone and increases calorie burn for hours after you’re done. Bonus: It’s great for small spaces! How [...]
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