well being

The Instant Effects of Diet and Exercise

July 28, 2015

Part of the challenge in healthy living is that you see the effects gradually. That can be frustrating when you’re working hard in the gym and sticking to your diet. But [...]

Resilient People!

January 29, 2015

Ever meet someone who could bounce back even from the worse defeat and wonder what made them so resilient? According to an article in Business Insider, Stanford University [...]

Reduce Stress and Be Happy

January 29, 2015

Chronic stress is widely acknowledged to be bad for both physical and mental health. Yet seventy percent of adult Americans report that they are stressed every day according [...]
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