New research from UBC Okanagan indicates what’s most important for overall happiness is how a person uses social media. Derrick Wirtz, an associate professor of [...]
Spending time in nature can boost overall well-being, but how much exposure do we need? A new study concludes that 2 hours each week is enough to reap the benefits, though [...]
Ah, hustle. A word so charged, just hearing (or seeing) it probably makes you want to get stuff done. Truth is, while a go-go-go approach may seem like the fast track to [...]
The word “addiction” suggests gambling, drinking, and drugs. But there are other habits, behaviors, and even beauty products that are surprisingly addictive. If [...]
It’s the Monday after Thanksgiving, and we’re all feeling the same thing today: “It’s been Saturday for about 3 days and thus, I’m not prepared for Monday.” [...]
Step 1: One moment you’re wired; the next, you’re making a beeline to the couch. What gives? Your body goes on a physical and emotional roller coaster after having too [...]
A personalized way to beat breast cancer may stop the disease before it even begins. You answer these questions all the time, but never in regards to your breast and [...]
It can cause you to make bad food choices. When you’re stressed, you’re more likely to make unhealthy food choicesand reach for bags of potato chips instead of [...]
On Thursday, Christine Blasey Ford will take the stand at the Supreme Court confirmation proceedings for Brett Kavanaugh, who she has accused of sexual assault when they were [...]
Intermittent fasting is known to help with weight loss, but it might also help you live longer, according to a new report. Researchers from the National Institute on Aging, [...]