Is This the Secret to Long-Term Weight Loss?
If you’re trying to slim down to a goal weight, dropping more pounds than usual on any given week may feel like a real triumph—even if you gain a little of it back, or [...]
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Sit Less for Good Health and Muscle Mass
Finnish researchers conducted one of the largest and longest studies to find out if it is possible to reduce sedentary time and if the reduction will result in any health [...]
What are the Best Weight Loss Tricks Backed by Science?
1 Swap pasta for oyster mushrooms The newest trend from New York is to toss ribbons of this fleshy variety through sauce instead of pasta. You’ll save 441kJ per serve. [...]
What are the Best Cardio Exercises for Fat Loss?
Cardiovascular exercises are usually the easiest way to lose fat. Cardio coupled with weight-training is one of the oldest trick in the book to lose fat and gain muscle. For [...]
How to Lose Weight and Keep It Off? Vigilance!
Obesity is a risk factor for numerous disorders that afflict the human race, so understanding how to maintain a healthy body weight is one of the most urgent issues facing [...]
Can Fasting for Three Days Regenerate Your Immune System?
Fasting for as little as three days can regenerate the entire immune system, even in the elderly, scientists have found in a breakthrough described as [...]
Tone Your Lower Half With Just Your Bodyweight!
Oh, bodyweight workouts. How we love thee. The beauty of them is, of course, that you don’t need any equipment and they can be done anywhere — the park, gym, living [...]
Can Protein Powder Help With Weight Loss?
Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with [...]
15 Food Myths That Cause Weight Gain
You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]
Is Fasting for 3 Days Enough to Make a Difference?
Skipping meals is often used as a quick weight loss method (despite dietitian warnings) – but research suggests starving your body kick-starts stem cells into producing new [...]
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