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What Are the Biggest Nutrition Myths?

April 23, 2020

Scrolling through social media, reading your favorite magazine, or visiting popular websites exposes you to endless information about nutrition and health — most of which [...]

Should You Fast When You’re Sick?

April 8, 2020

Fasting could have some benefits, depending on the type of illness. It is common for people to lose their appetite when they are sick. This could be the body’s natural [...]

What Does Fasting Do To Your Gut Bacteria?

March 26, 2020

Both fasting and gut bacteria have been popular health topics as more research has uncovered the way they can positively affect our health. Your microbiome—another term for [...]

Hangry? Try Intermittent Fasting!

March 19, 2020

I’ve long thought the human body was not meant to run on empty, that fasting was done primarily for religious reasons or political protest. Otherwise we needed a reliably [...]

Is Fiber the Secret to Weight Loss?

February 27, 2020

A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket and hailed as a number one nutrient by [...]
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