Trying to Keep Your New Year’s Resolutions in Perspective?
As 2022 is fast approaching, many people are thinking about New Year’s resolutions. One of the most common on the list is weight loss. Last year, according to [...]
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How to Practice Mindful Eating Over the Holidays
Ah, the holiday season. A time of year when indulgence abounds. Along with parties, gifts, and decorations, the festive season tends to be associated with food, and [...]
Looking For an Exceptional Scale?
For many people, scales are something we step on once a year at a doctor’s appointment, otherwise enjoying blissful ignorance regarding our weight and its fluctuations. [...]
How Does Your Body Weight Affect Your Health?
Obesity is defined as the accumulation of excessive fat to the extent that it presents a risk to health. It is now well established that obesity is a chronic progressive [...]
Do the Numbers On the Scale Matter For Weight Loss?
When it comes to quantifying your health, many people often use the number on the scale as an overall indicator of their wellbeing. Weight loss is boiled down to [...]
Can Eating Walnuts Help You Sleep Better?
When preparing for bed, most people reach for a warm cup of milk or a cold glass of water. However, if you want something with more substance and science-based benefits for [...]
What’s the Difference Between Weight Loss & Fat Loss?
When you have a weight loss goal, you probably break out the scale first. After all, it’s one of the easiest ways to measure your progress. But, there are limitations [...]
How Do You Build Muscle Faster?
How do you build muscle fast? That’s the million-dollar question. Every guy out there would love to have a shredded six pack abs and pecs to spare, but as every guy out [...]
What’s the Latest Weight-Loss Device Sparking Outrage?
Researchers hoping to combat “the global obesity epidemic” are facing backlash after their solution to the problem—a magnetic device that stops people from [...]
What Are the Intermittent Fasting Dos & Don’ts?
Intermittent fasting has become one of the most popular health and fitness trends in recent years. People do it for various reasons, including to lose weight and improve [...]
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