weight

Which Exercise Burns the Most Calories?

September 18, 2018

Your time is precious — and limited. So when it comes to working out, it’s not uncommon to wonder: what exercise burns the most calories? Exercise scientists have [...]

Can You Really Increase Your Metabolism?

September 18, 2018

I have a fast metabolism; I can eat anything I want and stay skinny. I don’t know why!” How many times have you heard this humblebrag and rolled your eyes? Besides [...]

Tea vs. Coffee: Which is Healthier?

September 18, 2018

The tea vs. coffee wars are real, y’all. Sure, they both contain caffeine, but coffee devotees will swear hands-down that people who sip only tea are pretty much [...]

When Is the Best Time to Take Vitamins?

September 13, 2018

The best time to take many vitamins and minerals is in the morning, with a meal. However, there are a few supplements that may help you sleep better when taken shortly [...]

Can I Trust My Bathroom Scale?

September 5, 2018

Bathroom scales are fickle devices. They can give you a different weight from day to day, or even moment to moment. Sure, the human body fluctuates over the course of the day [...]
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