weight

Sit Less for Good Health and Muscle Mass

September 5, 2017

Finnish researchers conducted one of the largest and longest studies to find out if it is possible to reduce sedentary time and if the reduction will result in any health [...]

Can Protein Powder Help With Weight Loss?

August 14, 2017

Protein powder isn’t just for bodybuilders anymore. It’s gone totally mainstream! It’s definitely a good way to add protein to your diet, but can it also help with [...]

15 Food Myths That Cause Weight Gain

August 14, 2017

You can’t believe everything you hear, especially when your health is at stake. Being gullible can get the best of us into trouble. And when it comes to watching your [...]
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