Can You Drink Coffee On an Intermittent Fast?
Intermittent fasting is a popular diet pattern that involves cycling between periods of eating and fasting. Research suggests that intermittent fasting may promote weight [...]
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Suppress Your Appetite the Natural Way
Almonds Just a handful of almonds is a rich source of antioxidants, vitamin E, and magnesium. Almonds have also been shown to increase feelings of fullness in people and help [...]
Why is Intermittent Fasting So Popular?
ntermittent fasting is becoming an increasingly popular way to lose weight. What’s its appeal and is it safe to fast?Whether it’s eating in a 5:2 or 16:8 pattern, [...]
Are You Eating Enough of This Fruit?
Bananas—aka the fruit that’s usually sitting on your kitchen counter until it turns brown—is among the most controversial fruits. Many people avoid bananas because [...]
Is Your Diet Personalized Enough?
Though they’re not without critics, the U.S. federal dietary guidelines have for years aimed to give all Americans a blueprint for good nutrition. But new [...]
How Can I Fight Inflammation Naturally?
By reducing chronic inflammation—also known as low-grade or systemic inflammation—you may be able to boost your defense against several major diseases. In addition to [...]
Intermittent Fasting: Madness or the Key to Weight Loss?
Fasting. It is a word that frightens many, owing to the myth that humans require three or more meals a day, every day. Most people do not fast on a regular basis, except for [...]
How Do I to Stick to Intermittent Fasting?
Intermittent fasting is all the rage these days, with celebs singing its praises—most notably the Wolverine himself, Hugh Jackman. The diet, which consists of crushing [...]
Want to Boost Your Metabolism? Eat This!
While the fitness world is quick to coin a catchy phrase or two in the name of motivation (“No pain, no gain”, anyone?), there may be some truth to the old adage [...]
How Can I Finally Start Working Out?
If you’ve pretty much been planted in the couch cushions since that candy binge in October all the way through New Year’s Eve cocktails, here’s how to start exercising [...]
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