weight

What’s the Best Way to Burn Body Fat?

September 25, 2019

In an effort to lose weight or become more fit, we throw around terms like “body fat,” but what exactly are we talking about? The more you understand about how your body [...]

What Drinks Are Good for Losing Weight?

September 19, 2019

What people drink can have a significant effect on how much they weigh and their overall health. Equipped with the right knowledge, people who want to lose weight can use [...]

Can You Get Cardio Without Running?

September 19, 2019

Common misconception: You need to sprint, jump, and burpee your way to cardiovascular conditioning. But guess what? Decreasing the impact will actually allow you to safely [...]

Can Intermittent Fasting Beat Laziness?

September 19, 2019

Students who feel a lack of energy to do their school work should try intermittent fasting. It is a proven way to beat laziness and increase energy that lasts throughout the [...]

Are Americans Addicted to Snacks?

September 13, 2019

Americans are addicted to snacks, and food experts are paying closer attention to what that might mean for health and obesity. Eating habits in the U.S. have changed [...]

How to Choose a Weight Loss Buddy

August 21, 2019

A weight loss buddy can help you stay on track with weight loss goals. They are also someone to lean on emotionally during weight loss struggles. To find a buddy, identify [...]
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