weight

Craving Fattening Food? Smell it Instead!

January 22, 2019

Just a whiff of fried food may entice you to order a high-calorie meal. But breathe it in for longer than two minutes, and you’re more likely to be content with fruit. [...]

Can You Lose Weight Without Exercise?

January 22, 2019

The real issue with losing weight is all that sweat: Extra gym trips, weight-lifting, and jogs around the block. But maybe you don’t need to expend more effort to get [...]

Can Green Tea Really Do it All?

January 15, 2019

The health benefits of green tea have been extolled for centuries. In his 12th-century bookKissa Yojoki, the Japanese Zen priest and explorer Eisai claimed that green tea [...]

Does Coconut Oil Belong in a Healthy Diet?

January 15, 2019

Coconut oil has seen a surge in popularity in recent years due to many touted health benefits, ranging from reducing belly fat to strengthening the immune system, preventing [...]
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