weight

Want to Lose Weight? Go to Bed Earlier

May 10, 2017

When it comes to losing weight, most people find it hard to change the behaviors that got them into trouble in the first place. It’s challenging to improve food habits, [...]

How Fit Are You Really?

May 10, 2017

Remember that sit-and-reach test from grade school? Or the timed mile? All kinds of dread! But you don’t have to relive your childhood PE class to get a read on your [...]

How Much Do Steps Per Day Really Matter?

May 2, 2017

Forget calories, heartbeats or even weight on the scale. For a lot of people, fitness is all about steps: Haven’t hit your 10,000-step goal for the day? Then you better [...]

The Keys To Sustainable Weight Loss

November 22, 2016

Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this [...]

How Being Overweight May Affect Memory

November 1, 2016

Want to stay sharp well into old age? Keep an eye on your waistline, suggests a recent study from the University of Arizona. Having a higher body mass index (BMI) can [...]
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