weight

Are There New Advantages to Fasting?

September 10, 2020

Fasting is a time period that describes quite a lot of approaches to limiting meals consumption all through a 24-hour interval, or longer. One widespread strategy is [...]

Is the Food You Eat Causing Inflammation?

September 3, 2020

For many people, the battle against inflammation starts with the food you put into your body. While there are many different tactics you can use to do so, one of the best is [...]

Have You Tried Yoga for Weight Loss?

August 26, 2020

Unlike going to the gym or HIIT, yoga is a more sustainable and holistic way to stay physically fit. If you are thinking about losing weight in a healthy manner, yoga can [...]

Can Dark Chocolate Help You Lose Weight?

August 20, 2020

Mmm… chocolate. Even the mention of it is sweet. However, its impact on our waistline is not. Chocolate is the ultimate indulgence, yet despite its many benefits, may [...]

Feeling Ashamed of Those Extra Pounds?

August 13, 2020

With the explosion of lockdown-friendly home exercise programs and advice, it may seem as if it’s never been easier to work out at home. But the reality is, it’s probably [...]

Can Cinnamon Slow Down Type 2 Diabetes?

August 6, 2020

Taking a cinnamon supplement may help people with prediabetes control their blood sugar levels, slowing the progression to type 2 diabetes, a new study finds. Researchers at [...]

Why is it So Difficult to Lose Weight?

June 11, 2020

Why is it so hard to lose weight? It’s a question many, if not most, people have asked themselves, probably on many occasions. Aside from the obvious — food is [...]
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