Get the Straight Talk on Intermittent Fasting!
Sometimes it seems as if the diet world is nearly as polarized as the political sphere. Especially when it comes to Intermittent Fasting (IF). I wrote a piece about [...]
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Is Intermittent Fasting Safe or Risky?
There is a lot of conventional wisdom on eating right like having more fibre-rich foods, focusing more on plant foods and most of these advices revolve around what to eat and [...]
Is Gambling the Best Way to Lose Weight?
“Could you really win thousands of dollars by losing weight?” I asked myself. The television advertisement for HealthyWage caught my attention as slim [...]
What Are the Worst Low-Carb Foods for Weight Loss?
Some things you should know: Just because a food is low-carb doesn’t mean it’s healthy. What’s more, a low-carb label doesn’t mean it’ll help [...]
How Can I Set Goals I’ll Actually Achieve?
Whether you want to run a marathon, eat more healthfully or just get off the couch a little more, “for the majority of people, setting a goal is one of the most useful [...]
Does Intermittent Fasting Work?
When it comes to nutrition and diet, we’re all looking for short-cuts. Too many of them lead to yo-yo dieting, plans without gains, and lots of expensive workout equipment [...]
Can a Healthy Diet Prevent Memory Loss?
Our brains are the control center of our body, requiring about 20 percent of our daily caloric consumption to function. The foods we eat play a large role in the structure [...]
Does Fasting Enhance Longevity?
During the holidays, fasting may be the furthest thing from your mind. Once the Holidays are over, however, it may suddenly seem like an attractive option. Eating, as a basic [...]
Want a Holiday Fix? Try Intermittent Fasting
Forty-five million Americans go on a diet each year, many of them after the overconsumption of the holidays, and as few as 5% manage to keep off the weight. About 70% of [...]
What Is the Science Behind Intermittent Fasting?
You’ve probably heard the hype: Intermittent fasting has been hailed as the secret to weight loss. But what’s the reality? While there is credible scientific evidence [...]
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