weight loss

Can Fasting Help Your Brain?

April 22, 2021

For those who can’t function without breakfast, the idea of fasting on purpose might be repellent. But going without food for more than a few hours between meals may [...]

These Fasting Benefits May Surprise You

April 15, 2021

Is it a good thing to ‘starve’ yourself each day, or a few days of the week? Well, a tonne of evidence indicates that timed periods of fasting are a good thing. [...]

Can Acupressure Help With Weight Loss?

April 15, 2021

Acupressure is a practice in traditional Chinese medicine that involves applying manual pressure on specific points on the body. Unlike acupuncture, acupressure [...]
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