weight loss

Is Running Good for Weight Loss?

August 28, 2015

When people are asked why they run, an overwhelming majority cite the desire to lose weight (and presumably get healthier in other ways as well). But is running really the [...]

The Magic Protein Formula For Weight Loss

August 10, 2015

We all know adequate protein (especially after a workout) is key to building and repairing muscles, but a high-protein diet may also be the secret to consistent weight loss. [...]

The Common Oil That’s Worse Than Sugar

August 4, 2015

If you think that sugar is the unhealthiest thing you can eat, you’re wrong. Apparently, the Worst Food on the Planet Award should actually go to soybean oil, suggests [...]
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