Obesity in the United States is a problem. Over 40 percent of adult Americans are obese, according to Trust for America’s Health and “1 in 5 children and [...]
As 2022 is fast approaching, many people are thinking about New Year’s resolutions. One of the most common on the list is weight loss. Last year, according to [...]
Intermittent fasting is hugely popular today! But are you practicing it the right way? The reason I wanted to bring attention to this is that recently I had several clients [...]
Strength training or resistance training is important as we age to offset some of the natural processes of the body, such as the loss of muscle mass and bone mass. Strength [...]
A review article concludes that there is ample scientific evidence supporting the claims of the positive health effects of intermittent fasting. The author of the review, [...]
2022 is just around the corner, and this is the time we see personal goals like learning a new language to even complex resolutions such as opting for a new career being set. [...]
Even those most dedicated to their health have days when they stray from their healthy eating plan or workout routine. These are often deemed “cheat” days, but this word [...]
It’s not all in your head — losing weight can be more difficult in midlife. According to AARP, several weight loss hurdles emerge after 50. They include hormonal [...]
Not only physical health problems, obesity is also associated with mental health issues like depression, stress, and anxiety. Are you obese or overweight? Then, you need to [...]
If you’re fasting, did you know that you don’t have to be just limited to water? We could argue back and forth on if juice is allowed, but you’ve probably already made [...]