Losing weight too quickly could jeopardize your chances of long-term success, plus it could introduce a host of side effects. Here’s why the slow and steady approach to [...]
Every time you open TikTok or Instagram, there’s some new fad that promises to help you drop pounds fast — a new drink powder, appetite-suppressing gummies, yet [...]
Although healthy eating and exercise are a big part of any weight-loss plan, there’s a third (pretty important) factor you may be missing: social support. [...]
Fans of intermittent fasting say consuming fewers calories by skipping meals helps lose weight and leads to other health benefits. But what happens to your body when you add [...]
We’re in the second month of 2022, which means many people who made restrictive diet-centric New Year’s resolutions in January—swearing to never again let sugar pass [...]
During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. “Soup can and should be a [...]
Intermittent fasting (IF) is associated with measurable weight loss and metabolic benefits in adults with overweight or obesity, researchers reported in JAMA Network Open. [...]
The results of your routine bloodwork came in, and you’ve got high cholesterol. Ugh. Now what? The first line of treatment is usually changing how you eat. But knowing [...]
Name: Middle-age spread. Age: 40+. Appearance: Doughy, wrinkled, overspilling. You mean old and fat? It comes to us all, inevitably. Speak for yourself. I [...]
If heart-pounding running or high-octane aerobics sessions just aren’t your thing, there are other ways you can lose body fat without cardio. But even though you [...]