weight loss

What Are the Best Soups for Weight Loss?

February 10, 2022

During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. “Soup can and should be a [...]

Intermittent Fasting Helps Fight Obesity

February 3, 2022

Intermittent fasting (IF) is associated with measurable weight loss and metabolic benefits in adults with overweight or obesity, researchers reported in JAMA Network Open. [...]

Middle-age Spread — How Bad is it?

January 28, 2022

Name: Middle-age spread. Age: 40+. Appearance: Doughy, wrinkled, overspilling. You mean old and fat? It comes to us all, inevitably. Speak for yourself. I [...]

Is Intermittent Fasting Safe or Silly?

January 28, 2022

Intermittent fasting is firmly on the list of popular diets people might turn to when looking to lose weight and get healthier. But is it actually good for us?  There is [...]
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