weight loss

Do You Lose Weight When You Poop?

March 10, 2022

Poop, also known as feces, is what’s left of your food and drink after your body absorbs nutrients. If you’ve ever felt lighter and less bloated after having [...]

Which Foods Increase Inflammation Most?

February 24, 2022

Anyone who wants to embrace healthy eating can’t go wrong by tracking what foods in their diet can lead to inflammation. According to The Cleveland Clinic, [...]
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