Sick of strict diets? Forget ’em forever! A panel of experts from Harvard, Yale, and other top universities recently said that a very flexible eating style is unbeatable. [...]
Some people may be cautious when it comes to using oils in cooking or with their food. Eating fat with meals conjures thoughts of high cholesterol and, well, getting fat. The [...]
C.on fasting you lose weight (a little) but above all you compensate for the excesses. The beauty is that there are no calories to count and you don’t have to weigh what [...]
Chia seeds are everywhere on social media—smoothies, salads, puddings, the list goes on. And it’s no secret why they’re so popular: These seeds are packed with [...]
Eating is an essential part of human life and it turns out that not only what we eat but when we eat can affect our brains. Irregular eating times have been shown to [...]
Tired of racking up miles on the treadmill and still not hitting your goals in the gym? You’re not alone. Recently, many women have sprinted away from traditional [...]
We’ve all experienced it — you’re about to call it a night (maybe you’ve even already crawled into bed!) when your stomach enters the conversation with a loud [...]
Often in our attempts to battle weight and obesity, a system of calorie restriction is imposed. While many of these attempts result in short term weight loss, the effects are [...]
Poop, also known as feces, is what’s left of your food and drink after your body absorbs nutrients. If you’ve ever felt lighter and less bloated after having [...]